In these challenging times, it can feel overwhelming to process all that is happening in our hearts, minds, bodies, and the world. I am happy to offer a free yoga practice for girls* ages 13-18. Participants will be invited (if they desire) to share what is on their minds and hearts in a confidential space, and then have the opportunity to drop into the wisdom of the body. Together, we will explore movement, breath, meditation, and curiosity, and emerge with new perspectives and tools to care for ourselves. All levels of yoga experience and ability are welcome!
*Non-binary, gender-curious, and transgender girls welcome.
When: Wednesday, December 6th, 4:30pm-6:00pm
Where: Eastside Jewish Commons
Cost: FREE!
Register Here!
Questions: Email Rachel at rachel@heartshapedyoga.com
The class is limited to 10 participants. Advance registration is required. Please bring a yoga mat if you are able.