Navigating adolescence can be emotionally, physically, and spiritually challenging for Jewish teens in a secular world. In this 6-week yoga series, I will lead girls* ages 13-18 through a practice of movement, breath, meditation, and reflection in an intentional and safe space for exploration and curiosity. Together, we will co-create a community of mutual support, respect, confidentiality, and consent. All levels of yoga experience and ability are welcome! Participants will emerge from the program feeling empowered, embodied, and further strengthened physically and emotionally to lead a life of mitzvah.
*Non-binary, gender-curious, and transgender girls welcome.
Supported by a generous grant from the Women’s Giving Circle