Please join me for one of my All Level Hatha Flow classes at The People’s Yoga. Each class is a joyous blend of deep somatic awareness, stretching, strengthening, and skill building, in a fun and supportive community. Students are encouraged to go at their own pace and develop the deep listening that allows them to honor what they need in each moment. The sequences incorporate both flowing movements connected to the breath and some longer holds, with a focus on alignment, body mechanics, exploration, and mindfulness. You can find more information about the studios and pre-register at www.thepeoplesyoga.org.
I have been with The People’s Yoga since it opened in 2008, and offer classes at both the Southeast and Northeast locations.
I encourage my students to challenge themselves while being mindful and respectful of their personal limitations. My classes blend clear alignment with joyous fun, and will invite you to take your yoga practice off of your mat and into your daily life.
Locations
- Southeast – 4029 SE Hawthorne Blvd, Portland
- Northeast – 3014 NE Killingsworth St, Portland