Our yoga practice can bring flexibility and strength to our bodies, and spaciousness, calmness, and joy to our lives. But when we take ourselves and our practice too seriously, our perfectionism can invalidate all of our important actions and small victories. Because of our tendencies to see what is wrong instead of what is right, I created The Playful Practice to bring more self acceptance to our personal work.
In the Playful Practice, we get all kinds of silly in order to bring us out of our self demanding perfectionism and into our light-hearted, strong bodied presence. Classes are infused with jokes, dancing, games, funny faces, and anything else that allows us to tap into the joy of being fully alive, perfectly divine, and imperfectly human.
Schedule
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